Richard's background is in Olympic sports, and his talk is about transferring the lessons from Olympic medalists to all of us, what are the skills that we can all nurture and benefit from, particularly focused on controlling our breath, and how breath is fundamental to high quality management of stress, how it can help us become more resilient, and give us a place of perspective, rather getting caught in emotions.

If you look at the stats of depression and anxiety, you will realise that we are getting lost in our stories a lot, and breath gives us an amazing tool, its free, it’s the lowest hanging fruit out there for wellbeing, for performance, and it’s something that certainly acrobatics athletes and snow boarders do before they do exceptionally dangerous things.

Richard Husseiny has worked as a performance coach in high performance sport, with some of the best organisations & athletes in the world from Great Britain, USA & China.
Including supporting teams in preparation for 2 Summer Olympic Games London 2012, Rio 2016 & the 2018 Winter Olympics in Pyeongchang.